Summary of this Episode

 

In this episode we are interviewing Gal Szekely, a relationship expert, a senior couples therapist, and the founder of The Couples Center in San Francisco.

These are some of the topics we covered in the interview:

• Does a relationship depend on communication? (surprising answer: no!)
• What do people want from their partners?
• How do you help your partner feel felt?
• The 4 steps to attunement
• The importance of attunement in relationships, intimacy and sex

 

Bonus: 4 Steps to Attunement

 

Gal is brilliant in making complex ideas simple. Through talking to him we understood his model of creating attunement in relationships, and prepared a fun and easy to understand infographic of The 4 Steps to Attunement.

Click the button below to download the infographic. You should probably print it and stick it to your refrigerator, so you can remember to practice it daily.